Pan Seared Salmon

Pan seared salmon with garlic spinach and potatoes, courtesy of Secret Island Salmon. Secret Island is an at-home sustainable seafood delivery service that's BAP certified, meaning they use best practices to safely and responsibly source it from off the coast of Patagonia in Southern Chile. Their salmon is caught, processed, and flash-frozen to lock in freshness and preserve the natural flavors.

My family really loves this salmon. It’s just as delicious as it is nutritious since it's packed with Omega-3 fatty acids and high levels of Vitamin D. Full recipe below!

What you’ll need!
2 6oz Secret Island Salmon filets
2 large cloves of garlic
4 cups spinach
1 large lemon
2 Yukon gold potatoes
6 tbsp olive oil
1 tsp salt
1 tsp pepper
Fresh rosemary

THEN;
1.Thinly slice one clove of garlic and chop up the second clove of garlic.
2.Season the salmon with salt, pepper and the chopped garlic.
3.Drizzle 1 tbsp olive oil in a frying pan then add in the sliced garlic. Cook garlic until crisp. Lower the heat to low and add in the spinach. Cook for a few minutes, stirring constantly until the spinach begins to wilt.
4.Slice the potatoes into thin 1/4 inch slices and place them flat on a baking sheet. Slice the lemons into thin slices and add them to the sheet as well. Drizzle about 3 tbsp olive oil over potatoes/lemons then season with 1-2 tbsp salt and 1 tbsp pepper. Place pan in a 350 degrees preheated oven for 15-20 minutes until slightly brown.
5.Heat a frying pan with 2 tbsp olive oil then place the salmon skin side up, cooking for 4 minutes on high heat. Flip the salmon over and cook for another 3-4 minutes. Remove the salmon from the pan and add in a few twigs of fresh rosemary and a few lemon slices, cooking on low for a few minutes until fragrant.
6.Plate the salmon with the potatoes and spinach. Garnish with rosemary and lemon slices.

Watch the full recipe video here!